Musings and Amusings

A branch of psychology – positive psychology has been researching happiness on our behalf. Happy people, they say, form stronger social bonds, are healthier, are more creative and effective at work and are better citizens. And no – winning lotto does not make us happier what seems to matter more than wealth is “psychosocial prosperity;” characterised by social support, public trust, safety and tolerance in a society combined with individual feelings of being competent, leaning new things and being satisfied with your job and health. So how can you attain happiness? The researchers found that subjects who mediated daily reported more experiences of loves, joy gratitude and other positive emotions. Over time the meditations reported grater self acceptance, better relationships and better health. Can’t hurt to try this.